She's Amazing...
My sister, K, has been overweight for almost as long as I can remember. She is a beautiful girl, but just always heavy, very heavy, which caused me to worry about her health and wellness. Nobody in the family ever really said anything to her about it, that would just be rude.
She had done several periods of time with WW and was very successful, but always gained it all back, plus some extra. I think the gain back was because her husband wasn't that supportive. I think he was threatened by her weightloss and feared she would leave him.
About a year ago, K, decided she had had enough of being fat (I'm not being mean, she was fat, and she knows it). She started on WW again and this time made a total life change commitment. At this point she has lost well over 100lbs, looks fabulous and just plain glows. She has incorporated so many changes in her life and has made exercise a real part of that life.
Her husband still isn't that supportive. He is definately proud of her and likes a lot of the changes he sees. But he keeps talking about being afraid that she won't be able to go back to "eating normal". Obviously what he considers normal wasn't working for her and made her overweight. He is upset that if they go out with friends she won't have a drink because she doesn't want to waist the "points", which is actually kind of funny because she has never really been a drinker and most of the times wouldn't have a drink anyway.
I am so proud of K for what she has accomplished, she is my inspriation (not to mention I was always the skinny one and now she is. Who ever said a little sisterly competition wasn't a good thing?). Because of her success I am not much more successful with my weight loss and getting fit.
And now, may I present the before and after pictures of my amazing sister. Enjoy and let her be your inspriation too, she's as beautiful on the outside as she has always been on the inside.
Before

After
Shin Splints Hurt
A bunch. After the foot pain I got from the Avon walk as healed I am now dealing with shin splints that won't. Every time I think it's getting better, it doesn't. It really is messing up my workout routine. When I wake up with a swollen leg and pain I really don't want to go and work out. Even walking the dogs is hard right now.
I ice and ice and ice. I try to keep it elevated when I am home. But still I am in pain. I really don't want to go back to the doctor. I don't want to spend another $15 copay to hear that I have shin splints and need to ice it. I figure I will give it one more week. If it still hurts I will fork out the money.
On a lighter note...Rehearsals for the fall production are underway. The kids are excited, I'm excited and I think we are going to have an amazing show.
I got the call...
that nobody with a family member stationed over-seas ever wants to get.
My sister called today to tell me that MT was wounded. Fortunately, it is minor. His truck (or maybe Humvee) hit an IED (roadside bomb) and flipped. He broke his shoulder/clavicle thing and got some pretty good bumps and scrapes, but is going to be fine.
When S talked to him all he knew was he was being flown to the hospital in Germany. He will call later with details as to surgery and such.
The only other injury was the medic who was with them, he broke a vertebrae. He will also be fine. Everyone else was pretty banged up, but no fatalities.
Anyone who knows me well, knows I have an issue with the all powerful and don't go in for prayer, but for those of you who do, could you please pass some on to my sister and her family for piece while they wait to hear what is going on. And for MT that his injuries are really as minor as they say. AND for all of our men and women who are fighting a war that many don't agree with, but are still willing to give their lives for our freedoms and the privilege of saying you don't agree. (I love our soldiers!)