I feel your pain. There is nothing worse than insomnia. Could it be stress related? That's what happened to me at the beginning of the school year.
Maybe heavy exercise after school would help. I can't say that I did that. I just kind of waited for it to taper off. Pretty soon I was sleeping fine again.
Anyway, good luck and hope you get some rest soon!
I am more than familiar with this insomnia type of night....Sometimes all you can do is give in and look at a DVD or a book! I hope you will get some sleep, soon...
2 comments:
I feel your pain. There is nothing worse than insomnia. Could it be stress related? That's what happened to me at the beginning of the school year.
Maybe heavy exercise after school would help. I can't say that I did that. I just kind of waited for it to taper off. Pretty soon I was sleeping fine again.
Anyway, good luck and hope you get some rest soon!
I am more than familiar with this insomnia type of night....Sometimes all you can do is give in and look at a DVD or a book! I hope you will get some sleep, soon...
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